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Reasons for seeking counseling

Students or their partners or spouses may choose to seek counseling for any of the following reasons:

  • Enhancing academic performance
  • Developing effective stress managment
  • Adjusting to life in a new town/school
  • Mastering test and performance anxiety - Anxiety screening quiz
  • Maintaining school/life or work/life balance
  • Developing comfort in social situations
  • Improving assertive communication skills
  • Exploring career and life development options
  • Ending procrastination and avoidance
  • Healing relationship problems and improving communication
  • Overcoming sleep disturbance
  • Moving past sadness/depression
  • Avoiding Seasonal Affective Disorder (SAD)
  • Accepting and adapting to life with ADD/ADHD or a learning disability - Adult ADD/ADHD self evaluation
  • Identifying and recovering from substance misuse and addiction
  • Identifying and recovering from eating concerns or distorted body image- Eating attitudes self-evaluation
  • Experiencing loss or grief
  • Dealing with difficult friends or family members
  • Dealing with issues related to Sexual Orientation or Gender Identity
  • Dealing with chronic physical or mental health conditions
  • Healing from dating violence, domestic violence, sexual assault, or stalking

Mental health wellness counselors also assist students and their families in locating resources and other services available on campus or in the community that are specific to their needs.

Want to take an anonymous, confidential mental health screening? - Screenings for Mental Health